Chickpea and Winter Vegetable Stew Recipe (2024)

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Sarah

I would ease up on the cooking time if you like some bite in your vegetables. I did 20mins and that was already too long.

Dev G.

So simple and delicious on a chilly evening! Be sure to prep the veggies ahead of time since it all cooks so quickly. Simmer for closer to 20 minutes for a little crunch still left to the veggies. I added Israeli couscous to the soup pot and let it cook there for the last few minutes.

Anne Trieber

D

This is just a recommendation to NOT add the couscous into the stew at the end of cooking as another person suggested. I tried this and the couscous completely took over and turned it into a couscous mash. Still yummy, but no longer a stew. Follow the recipe and keep them separate. I do agree with the suggestions to cook for closer to 20 mins.

Veronica

Vegetarians in our family enjoyed this stew as well as all the carnivores; we serve it with a baguette.

Karen

After reading these comments, I set my timer for 15 minutes, tasted after about 12 minutes. The vegetables were done. They would have been mush had I simmered them for 30.

Ricky

A keeper! We added I cup more stock and some fried veggie sausages, served it over fresh spinach for something green, which wilted perfectly in the bowl.

David

So do the couscous and squash mixture stay separate and are then served side by side?

naomi dagen bloom

Delicious. Half recipe of vegs with entire small butternut squash,also included one can chickpeas. Parsnip, no turnips or red pepper.--half spices. Served on orzo. Leftovers--looking forward.

Andrea

Don't use a combination of frozen root vegetables and creamer potatoes. The former will be mush while the latter are still not cooked. Ask me how I know. ;)

P Harper

It calls for couscous, not quinoa.

revets

Extremely bland and not worth the effort.

Tana

Used rutabaga and parsnips instead of parsnips and potatoes so no honey was needed! Just put 1/2 cup pearl couscous directly in soup at the end. Very good

Alyssa

I cooked the couscous separately as directed, but when combined with the stew in a bowl, still soaked up all of the liquid. Would cut back on the amount of couscous or add more stock.

Lisa S

Agree with everyone who said the recipe is delicious as is. The balance of flavors is subtle in an almost magical way. Before adding the sweetener I tasted the stew and it was slightly bitter and salty. I thought there was no way I could save it - but after adding the sweetener parsley and lemon the flavor balance was perfect. I didn’t have leeks so I subbed shallots. Didn’t have honey so I subbed maple syrup. Crushed fennel seeds instead of caraway. Parsley instead of cilantro. Perfection.

Richard

Didn’t have harissa so used ras el hanout. They are completely different but the stew turned out really well.

Danica

Couldn’t find harissa or caraway, so put a japanglish twist on it with a combo of Worcestershire sauce, soy sauce, sweet chili sauce, and celery seed. Omitted the squash and still delicious.

Anne T

Delish! We substituted fennel for the parsnips (just because that was what was in the fridge). We also substituted sriracha because we didn’t have harissa. Perhaps because we live at 8000 ft elevation we needed the full 30 minutes of simmering for nicely cooked veggies. Don’t hesitate to double it and don’t forget the lemon!

mairedodd

really love this recipe - couldn't get turnips so used parsnips.but the biggest vegan substitution for me was to use beyond meat steak tips instead of the garbanzos. this made the dish a real throwback kind of beef stew in vegan form. i browned them first then deglazed with a bit of red wine vinegar.

mairedodd

fabulous - for our vegetarian household, i added beyond steak seared tips and some grated ginger. the store didn't have turnips so i used parsnips. really nice touch using the broth to cook the couscous. this will be in the regular rotation for sure.

Anastasia

For all these stews that call for a pasta, subbing a grain often works great. Quinoa for couscous, barley for pastina, that sort of thing. Makes the whole thing not only healthier, but better tasting, in my opinion.Strongly agree with others about veggies needing less cooking time than indicated.

Juniper

The subtle flavours were a pleasant surprise. I used butter beans instead of chick peas and added preserved lemon as a garnish to compliment the North African flavours, and toasted sunflower seeds for some texture. Looking forward to the leftovers!

GinnyinGeorgia

I am not sure if this is the place to ask for help but I put in a can of Rotel tomatoes just to give it a kick and it's too much of a kick! The stew hasn't been ruined but if there is a 'cure' for taming the heat, can someone please share it? The base is delicious....

Christina Shankar

Delicately flavored, lightning fast, delicious! Brought water to the boil first, added carrots, when water returned to the boil, set the timer for 1 minute. Added the peas, cooked for the 1 minute recommended, then drained and shocked the vegetables under cold water. That way, veggies kept a crisp-tender texture. Will make this again and again!

Sharon

I didn’t have chick peas so subbed lentils. I’ve never cooked with cumin and coriander in such infinitesimal amounts. 1/4 tsp? I put close to a TBL of each. Skipped the honey. Squash adds sweetness as do the gilfeather turnips. With added spices it was a lovely soup.

Jena

I used Besar Seasoning instead of the Coriander/Cumin/Caraway and whoa. Amazing. Turnips weren't available in my area so just increased the other veggies. so Good!

Lindsay Lou

Completely agree re cooking it for less time unless you really like mushy veggies. We didn't have any Harissa and so we used chipotle paste; we didn't have turnips so we used more carrots; and we didn't have caraway so we used cumin. It was tasty! Perfect for the cold dreary night. We paired it with rosemary bread, which was a bit much starch for my liking considering the soup already had potatoes and couscous, but I certainly didn't complain!

colette

Made this tonight. Added spinach and omitted harissa. Just lovely. Will definitely make again.

Lou

Lovely flavor, simple enough to whip up in a pinch! 20 minutes of cooking left the potatoes a bit mushy. Required at least 4 cups of liquid, possibly more. Recommend serving the stew atop the couscous rather than mixing the two together. Will definitely cook again!

Donna

Great flavor! I used some of the trimmings from leek, carrot, along with a few other veggies to make my own stock( NYT recipe) and used it in this recipe which was so delicious. My only tiny comment is that I’m not sure what a medium turnip is but 1/8 was still too big so it wasn’t cooked when the other veggies were ready. Next time I’ll cut them smaller. This is a wonderful dish!

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Chickpea and Winter Vegetable Stew Recipe (2024)

FAQs

What is chickpea stew made of? ›

For this recipe, you'll need garlic cloves, a yellow onion, extra-virgin olive oil, a can of diced tomatoes, a drained can of chickpeas, and vegetable stock. As for seasoning, this recipe keeps it simple but flavorful with cumin, ginger, and cinnamon.

How many calories are in chickpea and vegetable stew? ›

Nutrition Facts

Per Serving: 264 calories; fat 2.3g; saturated fat 0.3g; mono fat 1g; poly fat 0.6g; protein 8.3g; carbohydrates 54.5g; fiber 7.5g; iron 2.4mg; sodium 425mg; calcium 92mg.

Are chickpeas a vegetable? ›

Answer. Chickpeas, also known as garbanzo beans are a very healthy food. They are part of the legume family which counts as a vegetable and protein food. Chickpeas are loaded with fiber needed for a healthy heart and gut.

What is the liquid from cooked chickpeas? ›

It's called aquafaba, and it's (basically) free! When we refer to aquafaba (as we often do in our cookbook on vegan cooking, Vegan for Everybody), we're talking about the liquid in a can of chickpeas. (We're not talking about the liquid in a can of any other beans.

What is the thick liquid in chickpeas? ›

We're talking about that thick, cloudy liquid that typically gets dumped down the drain when chickpeas are strained. Yep–you read that right. It's called aquafaba, and it might just be the ingredient your baked goods and co*cktails are missing.

Are canned chickpeas high in calories? ›

Chickpea Nutrition

One serving, or one cup, has: About 269 calories. About 4 grams of fat. 34 to 45 grams of carbohydrates (canned chickpeas are on the lower end)

How many carbs are in chickpea stew? ›

The Soup Project Chickpea Stew (1 cup) contains 20g total carbs, 13g net carbs, 5g fat, 5g protein, and 140 calories.

Is it OK to eat chickpeas everyday? ›

You can eat at least one serving (28 grams) of chickpeas per day. However, don't eat more than 70 grams a day since that can cause adverse side effects. If you consume too many chickpeas, some side effects you may get include bloating, nausea, and gas. It's important to remember that chickpeas should not be eaten raw.

Are chickpeas good for your stomach? ›

Because chickpeas are so high in fiber, they also help prevent constipation — which has the added bonus of keeping your gastrointestinal (gut) health in tip-top shape.

Are chickpeas healthy or not? ›

Naturally low in saturated fat, loaded with nutrients

While naturally low in saturated fat, chickpeas are nutrient-dense. They provide nearly 20 grams of protein in a ½-cup serving and 5 grams of dietary fiber. Chickpeas also are a source of folate, iron, vitamin C and phosphorus.

What's in chickpeas? ›

“They're great for vegetarians and vegans.” In addition, chickpeas are also brimming with vitamins and minerals. These include choline, which helps your brain and nervous system run smoothly, as well as folate, magnesium, potassium and iron. For good measure, chickpeas are also high in vitamin A, E and C.

Is chickpea flour just chickpeas? ›

Besan flour, gram flour, and garbanzo bean flour are all chickpea flours; they're just made from different varieties of chickpeas. Chickpea flour or garbanzo bean flour is milled using whole white chickpeas (garbanzo beans). Besan or gram flour is made by grinding split brown chickpeas (chana dal) into a fine powder.

What are chickpeas and what do they taste like? ›

A member of the legume family, chickpeas have a delicious nutty taste, creamy texture and are extremely nutritious. Slightly bigger in size than a pea, chickpeas may be tiny but are certainly well-deserving of their superfood status, being packed full of nutrients and health benefits.

What is chickpea flour made of? ›

Chickpea Flour is stone ground from rich and hearty whole garbanzo beans. It's a good source of fiber and a popular ingredient for gluten free baking. Chickpeas (garbanzo beans) are one of the creamiest and tastiest of beans. Chickpea flour made from this delicious bean lends a sweet, rich flavor to baked goods.

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