Chicken Ginger Soup Crock Pot Recipe and Other Must Have Cold and Flu Busters (2024)

FAQs

Which soup is best for cold and cough? ›

Here's what you'll need to make what I consider one of the best soothing soups for a sore throat. What is this? Chicken broth - Chicken broth, chicken stock, or water mixed with one teaspoon Better Than Bouillon, one bouillon cube, or bouillon powder.

Add all contents of the cans to your slow cooker. Do not drain, do not add water. Stir. Cook on HIGH for 2 hours or LOW for 4 hours.

Drinking enough liquids, especially warm ones can help with mucus flow. Water and other liquids can loosen your congestion by helping your mucus move. Try sipping liquids, like juice, clear broths, and soup. Other good liquid choices include decaffeinated tea, warm fruit juice, and lemon water.

However, non-sugar drinks such as Pedialyte, green or black tea or non-sugar sports drinks work for adults, too. The key with fluid intake is to avoid dehydration. Fluids support your immune system function, thin mucus and lessen congestion. Ginger ale allowed to go flat may also help settle stomachs.

Not just for the taste, ginger is widely used for its various medicinal benefits. One of the most common and scientifically proven health benefits of ginger is that it can treat sore throat. Ginger helps in soothing a sore throat in two ways - one by relieving the pain and second by fighting the infections.

Ginger has anti-inflammatory effects

The anti-inflammatory effects of ginger can help soothe a sore throat by relieving inflammation. Research suggests that ginger may do this by blocking pro-inflammatory proteins in the body. These proteins cause inflammatory pain and itchiness ( 4 ).

Because of the benefits, go ahead and drink bone broth when you have a cold. While it is not a cure, it may help relieve symptoms to help you feel better more quickly. If you are sick for more than 10 days or if you experience worsening symptoms, professional medical care may be in order.

3. Wor Wonton Soup (China) Have you ever craved something warming, hearty, and full of nutrients when you're down with a cold or the flu? It's a common feeling, and there's a delightful Asian dish that ticks all these boxes – Wor Wonton Soup.

What soup is good for phlegm? ›

A chicken soup or broth is an excellent food to eat when you have flu. The steam from soup or broth speeds up the movement of mucus through the nose to relieve congestion. A healthy soup also helps reduce inflammation. Sipping hot soup enhances your immune system that guards against bacteria and viruses.

Many slow cooker dishes are just as good the day after, before the flavors have had time to blend together. Due to the nature of a slow cooker, there is no need to stir the food unless it specifically says to in your recipe.

That varies by what's inside the slow cooker and also by the appliance's setting and model, the experts say. Most recipes for all-day cooking call for 6 to 8 hours on low. Quality- (and safety-) wise, another 1 to 2 hours in 'keep warm' mode won't mess things up.

If your family consistently gives your slow-cooked dishes low marks because of the mushy veggies, chalky meat and/or muddy, one-note flavors, you may be overcooking your recipes. Instead, take advantage of the slow cooker's “Keep Warm” setting if you need to leave something on longer than the recipe requires.

Compared with hot water alone, studies show chicken soup is more effective at loosening mucus. The herbs and spices sometimes used in chicken soup, such as pepper and garlic, also loosen mucus. The broth, which contains water and electrolytes, helps with rehydration.

Other popular home remedies include tea, chicken soup and honey, whether eaten alone or added to drinks. “Chicken soup has a lot of value if you're sick in general,” Bergquist said. “The warmth and spices open up the sinuses. For coughs, hot liquids ease the throat, and honey is quite effective.

"Whatever kind of broth you like or whatever kind of soups you like," Vyas said. "Whether it be lentil soups or any sort of miso soup, anything and everything that is water-based that you can get is quite helpful when you are trying to fight the common cold."