The Easiest Broccoli Salad Recipe| All Things Mamma (2024)

FAQs

How to make brocoli salad? ›

Whisk together mayonnaise, cider vinegar and honey. Toss salad ingredients with dressing: Combine broccoli florets, almonds, crumbled bacon, chopped onion, and peas in a large serving bowl. Add dressing to the salad and toss to mix well.

Combine broccoli florets, cheddar cheese, dried cranberries, bacon, sunflower seeds, and onion in a large bowl. In a separate, small bowl, whisk together mayo, sour cream, vinegar, sugar, salt, and pepper until smooth and well-combined. Pour dressing over broccoli combination and toss or stir well.

To chop broccoli for a salad, start by separating the florets from the stalks. Use a sharp knife to cut off the florets, leaving some stem attached. Then, chop the florets into bite-sized pieces. For the stalks, trim off the tough ends and slice them into thin rounds or julienne them, depending on your preference.

Cut the broccoli into small florets, and then blanch the florets in boiling water for 1-2 minutes. Drain the broccoli, and then sauté it in olive oil or butter over medium heat until it is tender, about 4-5 minutes.

Broccoli and its active ingredient, sulforaphane were reported to possess tremendous pharmacological activities such as anticancer, antimicrobial, antidepressant, antihypertensive and antidiabetic to mention but few.

Broccoli is a rich source of antioxidants, including vitamins C, K, and A. It also contains several important minerals, including potassium, calcium, and iron. These antioxidants help protect the body from oxidative stress and reduce inflammation.

You can easily add broccoli to a raw vegetable platter or mix it into a tossed salad or pasta dish to add texture, flavor, and nutritional value.

To boil, place in a pan of boiling water and cook the florets for 6-8 minutes. To steam, place in a steamer over boiling water and cook for 6-8 minutes. Broccoli to be stir-fried should be separated into bite-sized florets, heat 1 tbsp of oil in a frying pan and add the florets, cook for 4-5 minutes or until tender.

Broccoli can be prepared in numerous ways, including sautéed, steamed, boiled, or roasted, but it can also be served raw in salads or with dips.

Chop your broccoli after you cook it – not before

Even better, once it's been boiled for a bit, it's so easy to remove all the florets with just a single slice of a knife. To try this tip yourself, place the whole broccoli head, floret side down, in a large pan of boiling water, and cook for 10 minutes.

Do you have to boil vegetables for salad? ›

A vegetable salad can be made in many different ways – with raw vegetables, with boiled or steamed vegetable and also with grilled veggies. Whatever way you make it, a vegetable salad is absolutely great for your body as it increases the intake of your veggies.