Paleo Recipes That Don't Suck | Meal Prep on Fleek (2024)

Whether you are into the Paleo Diet or not, paleo recipes are your friend!

Don't believe us?

They're worth checking out because they're not difficult to prepare and the ingredients you can use on this particular diet are abundant and whole. In other words, we're not talking about tons of processed and/or sugary and/or starchy foods. Instead, we're talking about animal protein, veggies, healthy fats, and certain fruits; in short, real foods whose names you can pronounce.

For a strict paleo interpretation, you won't, however, be eating refined sugars, carbohydrates, or dairy. And definitely no legumes—no beans, lentils, or tofu. This might sound difficult or restrictive, but cooking paleo recipes add a ton of whole, real foods to your diet and also gives you a chance to observe how your body feels. If you love it, in time, you might transition to a paleo-inspired diet or create your own modified paleo template, once you learn which foods make you feel the best. In other words, you might be ok with a little bit of dairy, but black beans are a no-no. Everyone's body is different!

But we're getting ahead of ourselves.

The foods for a Paleo template are loaded with healthy carbs, fruits & vegetables, protein, and healthy fats, but there is no sacrificingthe flavor! Whether you are new and paleo curious or a long-time follower, we recommend staring here. These are some of our 15 favorite Paleo Recipes That Don't Suck. We promise!

And, if you're brand new to the Paleo diet, be sure to check out this resource page.

15 Easy Paleo Recipes

Coconut-Sugar Sriracha Shrimp

We can't ever get enough of shrimp recipes. If you've got shrimp in the freezer and some fresh broccoli, you're two thirds of the way toward this delicious paleo recipe.

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Slow Cooker Coconut Curry Chicken

Anything you can make in a slow cooker is a meal prep win in our book! Set it and forget it is our favorite way of cooking, and the chicken here is so hard to resist.

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Cashew Beef Stir-Fry

Yes, what you see here is without a doubt a paleo version of a takeout favorite, without all the added sugar and sodium. We are all in!

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Avocados are really versatile and they're a staple for paleo recipes, no doubt. Have you ever tried stuffing them? Oh, this is so good, and not hard to prep at all. Plus, it combines bacon and chicken, which is always a winner.

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Balsamic Sausage & Vegetables

A paleo recipe that is fun, easyand delicious? Yup, we will make a double batch of this for meal prep, because that's why we have freezers.

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20 Minute Paleo Thai Almond Butter Meatballs

Did someone say these meatballs are ready in less than 20 minutes, and they come with a sweet and savory sauce? Yes, please. Serve this with cauliflower rice, if desired.

Spaghetti squash is a revelation. Sure, it ain't pasta, but it comes close and nets you one more veggie for the day. Plus, this can be made in a single dish for less than $4 per serving, and packs a ton of flavor!

Recipe for Paleo Turkey Chili

Nothing says ease and comfort more than a big batch of chili! Double this recipe and freeze in portion sizes.

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Sausage & Tomato Breakfast Pizza

Who says you cannot have pizza for breakfast? You're an adult. This one is loaded with protein and veggies, and doesn't have a crust, per se. But we will happily serve up 2 slices for breakfast each day! Thanks.

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Recipe for Paleo Egg Cups

Bacon and eggs. Enough said. Well, the asparagus is a necessary touch of green to make it a full-on balanced paleo recipe. Make them once, eat them all week for breakfast, lunch, and/or dinner.

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Paleo Skillet Beef Fajitas

When you want Mexican food but don't want to wait, try these skillet fajitas. This flavorful one-pot Mexican recipe is ready in half an hour. Heck, we can't even order (and receive!) take-out burritos faster than that!

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Paleo Chicken Salad With Bacon & Scallions

Bacon alert! Oh, this one is on heavy rotation. Lunch never tasted so good, or so full of protein. Just give us a fork so we can dive in! We are ready. You won't even miss the bread.

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Mongolian Beef Over Cauliflower Rice

We are officially 100 percent sold on making paleo take-out at home for meal prep. We want you to be, too. This. Just this. So flavorful, and so easy.

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Recipe for Paleo Buffalo Chicken Casserole

If a paleo recipe involves Buffalo chicken, you can guarantee we will be at that food party! This is not your grandmother's casserole, no way!

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Pumpkin Mustard Stuffed Cabbage

If a dish is filled with beef and topped with a sweet sauce that is allowed on a paleo diet, then it isdefinitely on our meal prep menu! You'll rethink the whole concept of stuffed cabbage after trying this paleo recipe.

Paleo Chicken Curry

We admit it. We kind of have a soft spot for curry. Especially if it's easy to make, like this one is. Try this. You will thank us later.

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FAQs

How do you eat paleo without cooking? ›

  1. Leftover roast chicken I normally cook two chickens at a time in a large roasting pan so I can have one leftover for no-cook meals. ...
  2. Canned fish I keep a bunch of salmon and tuna tins in my pantry.
  3. Refrigerated canned crab.
  4. Paleo Mayonnaise If you don't make your own mayo, Primal Kitchen's avocado oil mayo is a great.
Apr 28, 2015

How do I start paleo slowly? ›

Take your time, build your way up and don't force yourself to omit every food you've ever loved from your diet at once. By starting slow and removing one or two items a week, the paleo diet will be much easier to follow. Rules such as the 85/15 rule have also been created to make sticking to the paleo diet easier.

How do you do paleo on a budget? ›

It really is possible to eat Paleo on a budget.
  1. Turn the whole into parts. One of my favorite methods for saving money is to use every last bit of what I buy. ...
  2. Buy in bulk. ...
  3. Buy direct. ...
  4. Buy online. ...
  5. Buy in season. ...
  6. Choose frozen over fresh. ...
  7. Grow your own. ...
  8. Keep the meal plan simple.
Dec 26, 2022

Do you lose weight fast on paleo? ›

The paleo diet is an eating pattern that's designed to mimic the diets of early hunter-gatherer human ancestors. Some research has found that this way of eating may help increase weight loss, promote heart health, and support better blood sugar control.

What happens to your body when you switch to paleo? ›

The paleo diet can be a healthy dietary pattern. However, like any restrictive diet, it may lead to some side effects. Studies show that some people may experience diarrhea, constipation, fatigue, and changes in gut bacteria when following a paleo dietary pattern.

Why am I not pooping on the paleo diet? ›

If you struggle with constipation, this diet may also not be right for you. This plan cuts out many sources of fiber such as legumes and whole grains, which can promote regular bowel movements.

What are the initial side effects of the paleo diet? ›

Symptoms can include headaches, fatigue , weakness, hazy thinking (brain fog) and irritability, which can result from reducing carbohydrate intake. For somen, low-carb flu can take days to subside, but for others it can take a couple of weeks. Some may not even experience these symptoms are at all.

How much weight can you lose in a month on paleo? ›

In conclusion, the Paleo Plan is an effective weight loss plan that can help you lose 5-20 pounds in 60 days. By eliminating processed foods and refined sugars, promoting a high intake of protein, and increasing your activity level, you can lose weight and improve your overall health.

How do you not get hungry on the Paleo diet? ›

To quickly recap, 5 strategies that can supplement a basically good diet and help reduce physical hunger, if that's still a concern after going Paleo:
  1. More sleep.
  2. Omega-3 fats (think: fish)
  3. Spicy foods.
  4. Regular workouts.
  5. Intermittent dieting.
Feb 25, 2023

How many meals a day on paleo diet? ›

3 meals is socially convenient and perfectly fine. 1 or 2 meals may spontaneously help reduce food intake (and cut down on dishes to do!) but doesn't work for everyone and the evidence is still thin on the ground.

What is the easiest way to do the Paleo diet? ›

While there is no one way to follow the paleo diet, the basic idea is to avoid processed foods and focus instead on healthy, whole foods. You can also base your diet on paleo foods, adding a few modern healthy foods like grass-fed butter and gluten-free grains.

Is paleo diet raw or cooked? ›

In Paleo diet, it is all right to cook foods however it's maintained that eating raw foods offers many benefits. 1. Chop and pop. Eating raw food means lesser time to prepare.

Can you eat potatoes on paleo? ›

Generally, unprocessed potatoes of all types can be part of a paleo diet. Similarly to grains, which are off-limits on paleo, potatoes are starchy and rich in carbohydrates. However, potatoes are actually a type of starchy vegetable that grows underground, known as a tuber ( 2 , 3 ).

What happens when you start eating paleo? ›

There are several studies on certain aspects of the Paleo diet. While they may not support all the claims made in the book, they have found that a diet rich in lean protein and plant-based foods can make you feel fuller, help control blood sugar levels, and help you lose weight.

References

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