Microwave Pea Protein Pancakes (a 4 ingredient Low Carb & Paleo recipe) - imheatherr! (2024)

FAQs

Can you microwave pea protein? ›

Microwave heating improved pea proteins' properties more than water bath heating.

While protein pancakes can certainly help you bulk up, they can also be part of a healthy diet. If you make protein pancakes with healthy ingredients like oats, almond milk, and egg whites, then they can actually help you lose weight.

I absolutely love this protein pancake mix because you can use is as a replacement to flour in a ton of recipes! Say you want to make my Chocolate Chip Pumpkin Muffins, you could just swap this protein mix in instead of the plain whole wheat flour. And BAM!

Add strong flavors: Adding strong flavors like ginger, garlic, or chili can help improve the taste of pea protein powder. Remember, everyone's taste preferences are different, so it's important to experiment with different methods to find what works best for you.

5. Myth: Heating or cooking destroys pea protein. Truth: While heating or cooking, may certainly “denature” any protein, it does not mean that the protein content magically disappears.

Pea protein is very heat stable, so it retains its nutrients even after cooked. Pea protein can be used as a substitute for eggs when baking, since it provides similar emulsification for the batter and gives your baked goods the same “spongy” texture as eggs.

If you're looking for a pancake mix that's made with 100% whole grains and low in added sugar, Bob's Red Mill Organic 7 Grain Pancake Mix (view at Amazon) is a great choice. For higher protein pancakes with a classic buttermilk flavor, we love Krusteaz Buttermilk Protein Pancake Mix (view at Amazon).

Sugary, nutrient-poor breakfast foods can make you feel tired and hungry soon after eating them. To avoid cravings and aid weight loss, choose nutritious options like eggs, yogurt, fruit, vegetables, and healthy grains. When you're trying to lose weight, breakfast can set the tone for the rest of your day.

If you want to lose weight sustainably, try making oatmeal with steel-cut or rolled oats, Nikolakopoulos says. "Steel-cut oats can absorb more water than instant oats, and they're also superior to instant oatmeal because they are less processed and have a better nutrient profile,” she says.

Although you can replace part of the flour with protein powder, you should never replace more than ⅓ of the flour with protein powder. Ideally, you should be aiming to replace just ¼ of the flour with protein. Anything above will get you a dry texture.

Why are my protein pancakes so dry? ›

How do I make it so my protein pancakes are not so dry and taste like cardboard? If your pancakes are coming out too dry, then add a few tablespoons of almond milk, or even possibly an egg. The other alternative for a mixture that doesn't make a dry pancake, you can try is; 1 c.

Don't Use Too Much Protein Powder

A key mistake when making protein pancakes is using too much protein. If your batter is more than half protein powder, the resulting pancakes tend to be dry, rubbery, and fall apart. To prevent this, reduce the protein powder and increase the flour element of the batter.

Digestive Issues

Sometimes, plant-based protein powders, like those made from peas or using protein isolate, can be a bit rough on our stomachs. You might notice some gas, bloat, or just feel a bit off. It's usually because our bodies can find plant proteins a bit harder to break down.

Combining pea and rice proteins makes up a more balanced amino acid composition. Pea protein lacks methionine but contains adequate lysine. Brown rice protein is the opposite. It contains high amounts of methionine but not enough lysine.

Most people who use pea protein powder add it to smoothies or mix it with juice or water as a post-workout beverage. Other creative uses include: Stirred into oatmeal, wheat porridge or brown rice cereal. Added to baked goods like muffins, brownies or waffles.

Can you microwave protein powder? Cooking with protein powder, whether it is on the stove or in the microwave, does not change the nutritional value of the protein. Heat causes protein to denature – change its molecular structure, but it does not change the amount nor quality of the protein.

Microwave sugar snap peas with water, covered, at HIGH 3 to 4 minutes, until crisp-tender. (If using frozen sugar snap peas, microwave without any water). Toss with wasabi butter.