Table of Contents
Acknowledgments xvi
All About Clean & Hungry Recipes xix
Intro 1
FAQs 1
Helpful Shopping Tips 3
Recipe Guide 7
Recipes with 5 Ingredients or Less 8
No-Cook Recipes 9
Recipes in 15 Minutes or Less 10
Recipes in 30 Minutes or Less 11
Vegetarian Recipes 12
Gluten-Free Recipes 14
Clean & Hungry Staple Recipes 17
Clean & Hungry Salsa 18
Clean & Hungry BBQ Sauce 19
Clean & Hungry Marinara Sauce 20
Clean & Hungry Sesame Ginger Dressing 21
Clean & Hungry Chunky Blue Cheese Dressing 22
Clean & Hungry Teriyaki Sauce 23
Clean & Hungry Ketchup 24
Clean & Hungry Whole-Wheat Tortillas 25
Tortilla Storage Tips & Tricks 25
1 Growing Oatmeal, Overnight Oats, Yogurt Bowls & More
All About Growing Oatmeal 28
Carrot Cake Growing Oatmeal 31
Peanut Butter Crunch Growing Oatmeal 32
Banana Bread Growing Oatmeal 35
Fruity Coconut Growing Oatmeal 36
Lemon Blueberry Growing Oatmeal 39
Overnight Oats: No Cooking Required 40
PB&J Overnight Oats 43
Apple Chia Overnight Oats 44
Pumpkin Pie Overnight Oats 47
Vanilla Overnight Oats with Raspberries 48
Peach Cobber Overnight Oatmeal Parfait 51
Dreamsicle Overnight Oatmeal Parfait 52
Introducing… Hungry Girl Oatmeal Bakes 54
Blueberry Strawberry Oatmeal Bake 56
Banana Walnut Oatmeal Bake 59
Apple Cinnamon Oatmeal Bake 60
Cinnamon Raisin Oatmeal Bake 63
All About Hungry Girl Yogurt Bowls 64
Tropical Chia Yogurt Bowl 65
Strawberry Chia Yogurt Bowl 66
Fruit Salad Yogurt Bowl 69
Cherry-Vanilla Super Yogurt 70
2 Egg Mugs, Skillet Scrambles, Burritos & Bakes
Egg Mugs and Skillet Scrambles 74
Portabella Blue Egg Mug 75
Swiss Chick Egg Mug 76
Mediterranean Egg Mug 79
Cheesy Italian Egg Mug 80
Best-Ever Burritos 82
California Breakfast Burrito 83
Mexican Breakfast Burrito 84
All About Egg Bakes 86
Roasted Veggie Egg Bakes 87
Tex-Mex Egg Bakes 88
Sun-Dried Tomato & Feta Egg Bakes 91
3 Pancakes & Waffles
Pancake Perfection 94
Berries & Cream Pancakes 95
Strawberries 'n Peanut Butter Pancakes 96
Apple Cinnamon Crunch Pancakes 99
Lemon Ricotta Pancakes 100
Waffle Tips & Tricks 102
Apple Cinnamon Waffles 103
PB&J Waffles 104
Pumpkin Spice Waffles 107
4 Smoothies & Shakes
All About Hungry Girl Smoothies 110
Creamy Peanut Butter Smoothie 111
Pretty in Green Smoothie 112
Peach Cobbler Smoothie 115
Apple Cinnamon Smoothie 116
Purple Power Smoothie 119
Carrot Pineapple Smoothie 120
Clean & Hungry Shamrock Shake 123
Piña Colada Shake 124
5 Slow-Cooker Soups, Stews & More
Slow-Cooker Tips & Tricks 128
Black Bean & Butternut Soup 129
Cauliflower & Corn Soup 130
Chicken, Kale & Cannellini Broth Bowl 133
White Chicken Chili 134
Slow-Cooker Beef Barbacoa 137
Hawaiian Chicken with Cauliflower Rice 138
Slow-Cooker Buffalo Chicken 141
Slow-Cooker Chicken Fajitas 142
Mama Shelley's Slow-Cooker Chicken 145
Foil-Pack Tips n' Tricks 148
Spicy Sweet Potato 'n Squash 149
Peanut Chicken with Green Beans 150
Buffalo Chicken Stuffed Portabellas 153
Orange Salmon with Broccolini 154
Shrimp Terlyaki
Z'paghetti Marinara with Shrimp 158
Mediterranean Chicken 161
Chicken & Shrimp Jambalaya 162
Balsamic Honey Salmon 'n Veggies 165
Kale & Feta Stuffed Pork 166
7 Meatloaf & Casseroles
Meatball-Style Mini Meatloaves 170
BBQ Meatloaf 172
Buffalo Turkey Meatloaf 175
That Flight Attendant's Dish 176
Naked Eggplant Parm 179
No-Noodle Veggie Lasagna 180
8 Z'pathetti, Spaghetti Squash & More Veggie-Noodle Dishes
All About Z'paghetti, a.k.a. Zucchini Noodles 184
Z'paghetti & Meatoalls 187
Shrimp & Avocado Z'paghetti 188
Ratatouille Z'paghetti with Chickpeas 191
Pesto Z'paghetti with Chicken 192
Chicken Zucchini So Low Mein 195
Cold Sesame Zucchini Noodles 196
Three Easy Ways to Cook Spaghetti Squash 198
Mediterranean Spaghetti Squash with Chicken 201
Spaghetti Squash Amore 202
Shrimp Fra Diavolo Spaghetti Squash 205
9 Cauliflower Rice & More Cauliflower Creations
All About Cauliflower 208
Cauliflower Crumbs 101 208
Cauliflower Hash Browns 211
Cheesy Cauliflower Tater Tots 212
Introducing Cauliflower Stackers and Stacks 214
Cauliflower Stackers 217
The Breakfast Stack 218
The Italian Stack 222
The Mexican Stack 222
Cauliflower Crust Pizza 225
Greek Cauliflower Flatbreads 226
Cauliflower Rice 101 228
Cauliflower Power Fried Rice 229
Hawaiian Shrimp Fried Rice with Pineapple 230
Island Shrimp Cauliflower Rice Bowl 233
Southwest Chicken Cauliflower Rice Bowl 234
BBQ Chicken Cauliflower Rice Bowl 237
Cauliflower Rice Paella 238
Cheeseburger Skillet 241
Chicken Fajita Stuffed Peppers, 242
Greek Stuffed Peppers 245
Introducing Cauliflower Bites 246
Big Buffalo Cauliflower Bites 247
Mega Mexican Cauliflower Bites 248
Big BBQ Cauliflower Bites 251
Hungry for More Cauliflower Creations? 251
10 Carb-Slashed Sandwiches, Burgers & More
BYOS: Build Your Own Sandwich 254
Three Easy Ways to Make Cabbage Buns 255
Leftovers Alert: How to Freeze and Reheat Burger Patties 255
Black Bean Burgers 257
Falafel Burgers 258
Jumbo Burgers 261
Tuna Patties 262
Crab Cakes 265
Chinese Chicken Salad Wrap 266
BBQ Chicken Wrap 269
Fork 'n Knife Eggplant "Sandwiches" 270
11 Stir-Frys, Savory Crepes & Skillet Meals
Sweet Tomato Shrimp Stir-Fry 274
Spicy Steak 'n Cabbage Stir-Fry 277
Get to Know Hungry Girl Crepes 278
Cheeseburger Crepes 279
Cheesy Chicken & Broccoli Crepes 280
Spinach & Feta Crepes 283
Crispy Bruschetta Chicken 284
Cheesy 'n Saucy Skillet Meatballs 287
Fork 'n Knife Skillet Pizza 288
Blackened Shrimp Tacos 291
Parm-Crusted Chicken 292
12 Baked Goodies, Frozen Treats & Other Sweets
Baking with Beans… Need-to-Know Info 296
Clean & Hungry Brownies 299
Peanut Butter Brownies 300
Island Coconut Brownies 303
Fudgy Flourless Chocolate Cake 304
Clean & Hungry Blondies 307
Apple Walnut Bars 308
Pumpkin Cranberry Bars 311
Banana Walnut Bars 312
Oatmeal Raisin Bars 315
Blueberry Lemon Bars 316
Fro Yo Pop Tips 'n Tricks 318
Tropical Mango Fro Yo Pops 319
Black Cherry Chip Fro Yo Pops 321
Peanut Butter Banana Fro Yo Pops 322
Fro Yo Grapesicles 325
Cannoli Crepes 326
Raspberry Key Lime Crepes 329
Blueberry Lemon Crepes 330
Clean & Hungry Rice Pudding 333
Index 335