21 Low-Carb Vegan Dinner Recipes (2024)

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Here are 21 tried and true low-carb vegan recipes that are delicious, healthy, and filling!

Did you make New Year resolutions for 2018?

Travis and I did! We plan to...

Get up earlier
Go on a walk together around the neighborhood every morning
Watch less TV
Spend more quality time together doing unplugged activities
Grow our businesses
Get outside more

We're doing pretty good so far but there's definitely room for improvement-- especially getting up earlier. It's so hard on these chilly mornings to get out of our warm toasty bed!

I know that losing weight and eating healthier meals is an important resolution for many people, so I thought that putting together a list of low-carb vegan recipes would be really helpful. It's so convenient to have a list of tried and true vegan recipes when you need dinner inspiration.

If you're thinking of trying a low-carb vegan keto diet check out this list of vegan keto recipes for breakfast, lunch, and dinner!

Speaking of lists, here's my personal list of 115 Easy 30-Minute Vegan Dinner Recipes! For even more recipes, click on the picture below to join our friendly vegan Facebook community where we share tons of delicious easy vegan recipes every single day!

Want more easy vegan recipes? Join our vegan Facebook community below!

Ok, let's talk about carbs.

This is how I remember it:

Veggies that grow above the ground are generally low-carb and veggies that grow below ground are usually higher in starch and carbs.

I'm not a nutritionist so I can't tell you exactly what you should eat to lose weight, but I will tell you what works for my family. Generally, I build our plates to be ½ vegetables, ¼ plant-based protein (beans, tempeh, tofu, lentils, nuts, seeds, etc.), and ¼ carbohydrates.

However, I don't get extreme about it. If Travis wants to eat a whole plate of sauteed baby bok choy (his favorite!) that's totally fine with me!

I work in so many low-carb, cruciferous vegetables into our diet that it really doesn't concern me at all if we want to have our favorite potato-based broccoli cheese soupas the main course for dinner or if we eat too muchcreamy mac and cheesewhen we're craving comfort food.

On a daily basis, we try to eat as many of the following items as possible...

Low Carb Vegetables

Cauliflower -Lemon Garlic Cauliflower Steaks
Spinach
Bell Peppers
Lettuce
Cucumbers
Swiss Chard
Celery
Cabbage - Ginger Lime Asian Coleslaw
Onions
Asparagus
Zucchini -Tomato Zucchini Pesto Bake
Eggplant
Leeks
Brussel Sprouts
Garlic
Mushrooms - Creamy Mushroom Soup
Radishes
Kale
Collard Greens
Avocado
Tomatoes
Broccoli
Green Beans

Low-Carb Nuts & Seeds

Chia Seeds - Kiwi Mango Cherry Chia Seed Pudding
Flax Seeds
Walnuts
Almonds
Brazil Nuts
Pumpkin Seeds

There are so many delicious veggie-loaded low-carb recipes on this list that will help you stay on track!

21 Low-Carb Vegan Recipes That Will Fill You Up!

1 - Roasted Vegetable Tofu Tacos (made with low-carb vegan wraps!)

More Low-Carb Vegan Recipes You'll Love!

Easy Watermelon Popsicles

Watermelon Fruit Salsa

Hearty Cabbage Soup

Kiwi Mango Chia Seed Pudding

FAQs

Is it possible to be vegan and low carb? ›

A typical low carb lifestyle often involves meat, fish or dairy. Although, vegans avoid foods derived from animals such as dairy and eggs, it is still possible as a vegan (someone who only eats vegetables, grains, nuts and fruits) to follow a low carb lifestyle.

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What vegan foods are low carb filling? ›

This includes almonds, walnuts, macadamia nuts, peanuts and pumpkin seeds. Soy: Foods like tofu and tempeh are high in protein and fat, but low in carbs. This makes them acceptable on a low-carb vegetarian/vegan diet. Legumes: Some legumes, including green beans, chick peas and others.

Are there too many carbs in a vegan diet? ›

Vegetarian and vegan diets can be heavy in carbs, from grains, bread, starchy vegetables, and fruits. However, following a low-carb vegetarian or vegan diet is entirely possible. The following are examples of foods rich in protein and fat, low in carbs, and free from animal products: tofu.

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What vegan protein is low in carbs? ›

The most commonly used protein substitute in vegan and/or vegetarian diets is tofu. Tofu is a great low carb, high protein meat alternative – one half cup contains approximately 20 grams of protein, 3 grams of carbs, and bonus, a ton of fiber.

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Which is better for weight loss vegan or low-carb? ›

Both keto and plant-based have been shown to help with weight loss and in the short-term, keto wins for overall pounds lost. However, when it comes to fat loss, sustainable weight loss and compliance, nutrient-density, and overall health benefits, a plant-based diet comes out on top.

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Do vegans go into ketosis? ›

Vegans can reach ketosis by relying on high-fat, plant-based products like coconut oil, avocados, seeds and nuts. The vegan keto diet is a low-carb, high-fat, moderate-protein diet that excludes all animal-based foods.

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How do vegans get enough protein without overloading on carbs? ›

Some plant-based foods, such as soybean products, seitan, beans, and lentils contain high amounts of protein. You can also find protein in nuts, whole grains like quinoa and amaranth, and hemp seeds. People following a vegan diet may need to plan in order to reach their daily protein goals.

What are the best carbs for vegans? ›

Lentils, peas, chickpeas, beans and edamame

On a vegan diet, you will rely on legumes as not only one of your carbohydrate sources, but also one of your main protein sources. Aim for multiple servings of legumes per day to meet your protein target as well as meeting your intake for essential minerals.

What vegan foods are high in calories but low in carbs? ›

The most calorie-dense vegan foods tend to be those with a high fat content, such as oils, nuts, seeds, nut/seed butters, avocados, and coconut products. This is because fat has 9 calories per gram, as opposed to carbohydrates and protein which have 4 calories per gram.

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Can you be vegan and keto at the same time? ›

However, with some careful keto meal planning, vegans can also reap the benefits of the keto lifestyle. With the exception of eggs and dairy, keto vegans can enjoy all the foods listed above along with the following “vegan” options: Coconut provides a healthy dose of satiating fat.

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How many carbs should a vegan eat? ›

The number of calories you eat per day will vary based on your age, your overall size and your nutrition goals. But to give a rough estimate, someone eating between 1,600 to 1,800 calories per day should consume around: 180- 290 grams of carbs. 60- 90 grams of fat.

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What are the risks of the vegan keto diet? ›

It is extremely low in carbohydrates and high in fats, which can lead to nutrient deficiencies and an increased risk of cardiovascular disease. Additionally, a vegan keto diet may not provide enough protein for the body's needs and may lead to muscle loss.

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21 Low-Carb Vegan Dinner Recipes (2024)

Low Carb Vegetables

Low-Carb Nuts & Seeds

21 Low-Carb Vegan Recipes That Will Fill You Up!

More Low-Carb Vegan Recipes You'll Love!

FAQs

Is it possible to be vegan and low carb? ›

What vegan foods are high in calories but low in carbs? ›

References